When did life start to feel like carrying a backpack full of bricks—one burden after another, weighing you down?
If you’ve found yourself exhausted, overwhelmed, or emotionally stuck, you’re not alone.

I’m a trauma-informed therapist dedicated to helping individuals navigate the emotional challenges that often accompany anxiety, depression, PTSD, and more. Many people find themselves out of alignment with the life they once imagined—not because they’re broken, but because they’ve been carrying too much for too long.

That weight may stem from the lasting effects of both acute and chronic trauma. Whether it’s one pivotal event or a pattern of painful experiences, trauma can affect our ability to cope, connect, and feel safe in our own skin.
Each moment of pain, each unspoken wound, can pile high and heavy—but you don’t have to carry it alone.

Through evidence-based therapies such as EMDR and Parts and Memory Therapy (similar to Internal Family Systems), I support clients in their journey toward healing, integration, and a renewed sense of self.

My mission is to help you build a compassionate relationship with yourself—so you can release what no longer serves you and step into the life you truly want to live.
My goal is to help you move from survival mode to a space of clarity, empowerment, and aligned living.
The weight you’re carrying matters—and so does your healing. Let’s begin unpacking it, together.